During meditation, which aspect is emphasized to achieve a state of bliss?

Achieving a state of bliss during meditation largely relies on the ability to cultivate inner focus. This aspect allows practitioners to turn their attention inwards, minimizing distractions and creating a deeper connection with their thoughts, feelings, and the present moment. Inner focus helps to quiet the mind, which is essential for accessing a state of bliss. When the mind is centered and free from external distractions, practitioners often experience a profound sense of peace and contentment.

In contrast, while breath control and posture maintenance are important components of meditation and contribute to the overall experience, they do not directly lead to a state of bliss in the same way that inner focus does. Breath control can aid in maintaining calmness and focus, and proper posture can support physical comfort during meditation. However, without the ability to direct inner attention and foster an intimate awareness of one's inner self, the practice may not yield the blissful experience one seeks. External stimuli should ideally be minimized during meditation, as they can disrupt the inner journey toward bliss. Thus, inner focus is paramount for creating the conducive environment needed for blissful states to arise.