Explain the term "Chakra".

The term "Chakra" refers to energy centers in the body that are integral to various spiritual and healing practices, particularly in yoga and Ayurveda. There are seven main chakras, each located along the spine and associated with different physical, emotional, and spiritual aspects of our being. These energy centers are believed to influence our health and well-being by regulating the flow of energy throughout the body.

Understanding chakras is essential in yoga because balancing these centers is considered vital for achieving holistic health. When chakras are open and aligned, energy can flow freely, promoting harmony and wellness. Conversely, blockages or imbalances in the chakras can lead to physical or emotional issues. This concept serves as a foundation for many yoga practices, which often aim to align and enhance the function of these energy centers.

The other options, while related to aspects of yoga, do not accurately define "chakra." The term does not refer to a specific yoga posture or a breathing technique, nor does it denote a type of meditation, which are all distinct concepts within the yoga discipline.