How is a "Mantra" defined in the context of yoga?

In the context of yoga, a mantra is defined as a sacred word or phrase used for meditation. This concept originates from ancient Hindu and Buddhist traditions where specific sounds or phrases are believed to carry spiritual significance and power. Chanting or silently repeating a mantra is an effective way to focus the mind and deepen meditation, facilitating a connection to one's inner self and the universe.

Mantras serve to anchor one's thoughts, helping to reduce distractions and promote a state of mindfulness during practice. Through repetition, they can create a sense of rhythm and can evoke specific intentions or feelings, enhancing the overall meditative experience.

The other definitions do not accurately capture the meaning of a mantra. For instance, a physical posture held for an extended period pertains to asana practice, which is entirely separate from the concept of a mantra. Similarly, a practice focused on flexibility relates to particular styles of yoga but does not define a mantra. Lastly, maintaining silence throughout a session does not define a mantra either; rather, it may be a characteristic of certain meditation practices but does not involve the vocal or mental repetition of a phrase. This clear distinction underscores the specific nature of mantras in yoga practice.