How many chakras are traditionally recognized in the chakra system?

The chakra system is traditionally recognized as having seven main chakras. Each of these chakras is associated with specific physical, emotional, and spiritual aspects of our being and is aligned along the spine, starting from the base and extending to the crown of the head.

The seven chakras are:

1. Muladhara (Root Chakra)

2. Svadhisthana (Sacral Chakra)

3. Manipura (Solar Plexus Chakra)

4. Anahata (Heart Chakra)

5. Vishuddha (Throat Chakra)

6. Ajna (Third Eye Chakra)

7. Sahasrara (Crown Chakra)

Each chakra plays a vital role in maintaining balance in the body, mind, and spirit. Together, they form a comprehensive energy system that influences various aspects of life and health. Understanding this system helps practitioners of yoga and healing arts to facilitate greater levels of well-being and self-awareness.

While some traditions do recognize additional chakras beyond the seventh, the seven chakras are the foundational model most commonly referenced in teachings and practices related to yoga and meditation.