How many total Koshas are there in the traditional framework?

The traditional framework identifies a total of five Koshas, which are layers or sheaths that cover the true self, often referred to as Atman in yogic philosophy. These five Koshas encompass the physical, energetic, mental, wisdom, and bliss bodies, offering a comprehensive understanding of human existence.

The annamaya kosha represents the physical body, composed of food and matter. The pranamaya kosha corresponds to the energy layer, connected to breath and life force. The manomaya kosha is related to the mind and emotions, encompassing thoughts and feelings. The vijnanamaya kosha pertains to wisdom and intellect, representing higher knowledge and discrimination. Finally, the anandamaya kosha embodies bliss and spiritual connection, pointing to the ultimate experience of joy beyond the mental constructs.

Understanding the five Koshas is essential for practitioners since it provides insights into the different aspects of being human and guides them on their spiritual journey. Each layer serves a specific role in the overall experience of life and spiritual awakening, thereby emphasizing the importance of recognizing and integrating all Koshas to achieve holistic well-being and deeper self-awareness.