In what way can yoga enhance athletic performance?

Yoga can enhance athletic performance primarily by improving flexibility and strength. Flexibility is crucial for athletes because it allows for a greater range of motion in the joints, which can lead to improved performance in various sports. For example, increased flexibility can help runners achieve better stride length, while it can assist in maintaining proper alignment in weightlifting.

In addition to flexibility, yoga also builds core strength and stability, which are essential for nearly all athletic activities. A strong core supports balance and coordination, ultimately contributing to better performance outcomes. Moreover, yoga also increases body awareness and proprioception, helping athletes to perform movements with greater precision and reducing the risk of injury.

In contrast, the other choices reflect concepts that do not support enhanced athletic performance. Increasing mental stress would be counterproductive, as athletes perform better when they can manage stress effectively. Reducing focus would hinder performance, as concentration is vital in sports. Similarly, promoting inactivity directly opposes the active lifestyle and training routines that athletes require to excel in their sports.