What are "bandhas" in yoga?

"Bandhas" in yoga refer to specific energy locks that are used to control and direct prana, or life force, within the body. By engaging these locks, practitioners can manipulate their energy flow, enhance their physical practice, and deepen their meditation. The main bandhas include Mula Bandha (root lock), Uddiyana Bandha (abdomen lock), and Jalandhara Bandha (throat lock).

Utilizing bandhas can create a more grounded and focused experience during yoga practice, as they help stabilize the body and enhance the connection between mind and body. This concept is integral in various styles of yoga, particularly in Hatha and Kundalini yoga, where the management of energy is a crucial aspect of the practice.

Other options refer to different elements of yoga practices; however, they do not accurately describe the unique function of bandhas as energy locks within the context of yoga. Understanding bandhas is essential for practitioners aiming to deepen their yoga experience and control their energetic state.