What does "Asana" mean in yoga?

The term "Asana" in yoga specifically refers to physical postures or poses. In the context of yoga practice, asanas are the structured positions that practitioners adopt for various purposes, such as enhancing flexibility, building strength, and improving balance. Each pose can be seen as a way to connect the body with the mind and breath, ultimately aiming to create a harmonious state of being.

While aspects like breath control (known as Pranayama), meditative focus (Dhyana), and ethical guidelines (Yamas and Niyamas) are crucial components of the overall yoga practice, they represent different elements of the broader yoga philosophy rather than the specific definition of asanas. Asanas serve as the foundation for many yoga styles and practices, making them integral for anyone engaging in the physicality of yoga.