What does "pratyahara" refer to in yoga?

In yoga, "pratyahara" refers to the withdrawal of the senses from external stimuli. This concept is essential in the practice of yoga as it serves as a bridge between the external environments and the internal state of being. The practice is about learning to detach from sensory overload and cultivate a deeper sense of awareness within oneself. By withdrawing the senses, practitioners can turn their attention inward, which facilitates deeper meditation and self-reflection.

The concept of pratyahara allows individuals to create a calm mental space that is vital for progression in the other stages of yoga. This step is crucial for developing concentration and preparing the mind for the deeper, more introspective practices of meditation. Recognizing and managing distractions is the fundamental aspect of pratyahara, thereby allowing for greater spiritual growth and mindfulness.