What does regular yoga practice primarily help with regarding mood?

Regular yoga practice primarily helps improve overall mood by promoting mindfulness, reducing stress, and fostering a sense of well-being. The physical postures, combined with breath control and meditation, contribute to the release of endorphins and other neurotransmitters that enhance feelings of happiness and calm.

Research indicates that engaging in yoga can lead to lower levels of cortisol, the stress hormone, which is often associated with feelings of anxiety and negativity. Additionally, the meditative aspect of yoga encourages practitioners to connect with their thoughts and emotions, leading to greater emotional awareness and resilience. This holistic approach not only alleviates symptoms of anxiety and depression but also cultivates a more positive outlook on life.

In contrast, the other options suggest outcomes that are generally not supported by evidence regarding the effects of yoga on mood. Regular practice does not enhance feelings of frustration, create more anxiety, or eliminate emotional regulation; rather, it tends to facilitate better emotional control and a more balanced state of mind.