What does the Yama 'Ahimsa' represent?

Ahimsa represents the principle of non-violence and is one of the foundational concepts in yoga philosophy. It emphasizes the importance of causing no harm to others, whether through actions, words, or thoughts. Practicing Ahimsa encourages compassion and consideration in interactions with all beings, promoting a peaceful coexistence and fostering an environment of kindness. This principle extends not only to interpersonal relationships but also includes the way individuals treat themselves, advocating for self-love and care.

In yoga practice, embracing Ahimsa means approaching your physical and mental practice with gentleness, patience, and respect, which can lead to a more sustainable and fulfilling yoga journey. By prioritizing non-violence, practitioners cultivate a mindset that values respect for life and well-being, forming a core aspect of ethical living within the yogic tradition.