What is the name of the left moon nadi?

The left moon nadi is known as Ida. This nadi is associated with the feminine energy in the body and is linked to the moon's qualities, which include calmness, intuition, and creativity. Ida runs alongside the central channel of Sushumna and is primarily linked with the left side of the body, which corresponds to the right hemisphere of the brain responsible for more holistic and creative thinking.

Ida is often thought to carry the cooling and soothing energies, contrasting with the properties of Pingala, which is the right sun nadi. Understanding the balance between these two nadis is essential in yoga philosophy, particularly in practices focused on breathwork and energy channels.

While Sushumna represents the central channel, which is vital for spiritual awakening, and Chandra means "moon" in Sanskrit, they do not specifically refer to the left moon nadi itself as Ida does. Thus, recognizing Ida as the left moon nadi is essential for students studying energy channels and their implications in yoga practice.