What is the purpose of Nadi Shodhana?

The purpose of Nadi Shodhana, commonly known as alternate nostril breathing, is primarily to balance the prana (life force energy) within the body. This practice operates on the principle of controlling the breath by alternating between inhaling and exhaling through each nostril, which is believed to harmonize the two main energy channels in the body, known as Ida and Pingala. By focusing on this balanced approach to breathing, practitioners experience enhanced mental clarity, reduction of stress, and improved emotional stability.

This technique is known for its calming effect on the nervous system, promoting a sense of equilibrium and tranquility. It facilitates better oxygen exchange and can lead to a meditative state, which helps practitioners cultivate inner peace and mindfulness. Therefore, the primary aim of Nadi Shodhana is to create a sense of balance and energy alignment through conscious and directed breath control.