What is the purpose of practicing "Bandhas"?

Practicing "Bandhas" serves the essential purpose of controlling the flow of prana, or life force, within the body. Bandhas are specific muscle contractions that help to create internal locks, which regulate and direct energy during yoga practice.

By engaging these locks—Mula Bandha (root lock), Uddiyana Bandha (abdominal lock), and Jalandhara Bandha (throat lock)—practitioners can harness and channel prana more effectively, leading to deeper states of awareness and enhanced meditation experiences. This control over prana is fundamental in yoga, where the intention is to cultivate a connection between the body and breath, enriching the overall practice and promoting balance and harmony.

While flexibility, muscle strength, and deepening breathing are beneficial aspects of yoga, they do not capture the primary essence of what Bandhas achieve in terms of energy control. Instead, Bandhas focus specifically on the energetic aspect, facilitating both physical stability and mental clarity.