What is the significance of "Niyama" in yoga practice?

"Niyama" plays a crucial role in the philosophical framework of yoga, particularly as outlined in the Yoga Sutras of Patanjali. This concept emphasizes personal observances and self-discipline, which are essential for achieving deeper levels of self-awareness and inner peace. In the context of yoga practice, Niyama encompasses practices such as cleanliness (Saucha), contentment (Santosha), self-discipline (Tapas), self-study (Svadhyaya), and devotion to a higher power (Ishvara Pranidhana). These observances guide practitioners to cultivate a positive mindset and a healthy lifestyle, facilitating a more profound connection to one's practice.

While other options express concepts relevant to yoga — such as physical postures being part of asana or ethical principles relating to Yama — the essence of Niyama specifically focuses on personal growth through self-discipline, making it unique and significant within the broader yoga tradition. Understanding Niyama helps practitioners cultivate a sense of inner strength and responsibility in their journey towards self-improvement and transformation.