What key principle is central to Vinyasa yoga?

The central principle of Vinyasa yoga is the synchronization of breath with movement. This practice emphasizes the flow of breath as it guides the transition between different poses, creating a dynamic and fluid sequence. This connection between breath and movement not only enhances the physical practice but also encourages mindfulness and presence in the moment. Practitioners learn to inhale and exhale in coordination with their movements, which can lead to a deeper awareness of their body and a more profound sense of connection during the practice.

In contrast, static postures held for long periods characterize styles like Yin or restorative yoga, where the emphasis is on holding poses to facilitate deep stretching and relaxation. Focus on meditation and relaxation is more prevalent in practices such as Yoga Nidra or Kundalini yoga, which are not primarily movement-based. The use of props for enhanced alignment is a key feature in styles such as Iyengar yoga, where props are utilized to support the body in achieving proper alignment and stability.