What technique is recommended for correcting flat feet?

Shifting weight to the outer edges of the feet can be an effective technique for managing flat feet because it encourages a more balanced distribution of weight. Flat feet often exhibit a tendency for the arch to collapse, leading to an over-pronation and a misalignment in the feet and lower body. By consciously shifting weight to the outer edges, individuals promote better alignment, which can help alleviate discomfort and improve overall foot function. This technique not only distributes pressure more evenly but also encourages the activation of the muscles that maintain the arch, potentially supporting the foot's structure over time.

The other techniques, while they may have their own merits in addressing various aspects of foot function, do not specifically target the immediate need to correct the alignment associated with flat feet in the same way. Increasing the arch height might not be feasible without supportive footwear or orthotics, compressing the heel could lead to further discomfort, and strengthening the toe muscles, while beneficial in a broader sense, does not directly address the alignment and support issues presented by flat feet.