What technique is used in Bhramari breathing?

Bhramari breathing, also known as "bee breath," incorporates a unique technique that involves producing a humming sound while covering the eyes, nose, and ears. This technique serves multiple purposes. The humming sound mimics the noise of bees, which can be soothing and calming, helping to reduce anxiety and stress. By closing off the sensory input from the environment through the covering of eyes, nose, and ears, practitioners can further enhance their focus and inner peace. This practice is not only beneficial for relaxation but also helps in improving concentration and promoting mental clarity.

In contrast, the other options describe different breathing techniques that do not align with the principles of Bhramari breathing. Long exhalations through the mouth typically relate to techniques aimed at releasing tension rather than producing sound and sensory isolation. Rapid inhalations through the nose are more characteristic of energizing practices, while focusing on abdominal expansion relates to diaphragmatic breathing but does not encompass the sound element central to Bhramari. Thus, option B accurately captures the essence of what makes Bhramari a distinctive and effective practice.