Which benefit is associated with deep relaxation in yoga nidra?

Deep relaxation in yoga nidra promotes heightened self-awareness, which is one of its key benefits. During this practice, individuals enter a state of conscious awareness while the body is deeply relaxed. This allows practitioners to become more attuned to their thoughts, emotions, and bodily sensations, facilitating an understanding of their inner landscape. It creates a space for introspection, where one can explore aspects of themselves that might be overlooked or ignored in daily life.

Practicing yoga nidra encourages mindfulness, which enhances awareness of the present moment. This state of heightened self-awareness can lead to personal insights and growth, making it a significant benefit of the practice. Additionally, this increased awareness can often spill into daily life, positively affecting emotional regulation and stress management.

The other options do not align with the benefits associated with deep relaxation in yoga nidra. Decreased self-awareness would be contrary to the fundamental goal of the practice, while greater tension contradicts the relaxation intent. Additionally, disruptions in sleep quality are the opposite of what deep relaxation aims to achieve, as yoga nidra is often used to promote better sleep.