Which common breathing technique is widely used in yoga?

Ujjayi breath, often referred to as Victorious Breath, is a common breathing technique utilized in yoga practice. This technique is characterized by a slight constriction of the throat that produces a soft sound, reminiscent of ocean waves. This sound serves as both a focus point and a calming element during practice, helping to enhance concentration and mindfulness.

Ujjayi breath is particularly effective in linking breath with movement, which is essential in many yoga styles, especially Vinyasa and Ashtanga. The controlled and deep nature of this breath helps to create internal heat, improve oxygenation, and maintain longer, more rhythmical breath patterns throughout the practice. This technique also promotes a sense of tranquility, allowing practitioners to remain present and centered during their flows.

Different breath techniques mentioned, while important in their contexts, do not carry the same prevalence or specific application within the scope of traditional yoga as Ujjayi breath. Understanding the utility of Ujjayi breath in enhancing both physical practice and mental awareness is a crucial aspect of yoga training.