Which limb of yoga involves self-study and reflection?

The limb of yoga that involves self-study and reflection is known as Svadhyaya. This concept is derived from the teachings of the Yoga Sutras of Patanjali, where Svadhyaya is emphasized as a vital practice within the context of self-discipline and emotional intelligence.

By engaging in Svadhyaya, practitioners take the time to study sacred texts, reflect on their thoughts and actions, and cultivate a deeper understanding of themselves. This introspective work helps to foster personal growth, uncovering insights that lead to greater self-awareness and alignment with one's purpose.

This practice encourages an examination of one’s motivations, beliefs, and behaviors, ultimately supporting the journey of self-discovery and spiritual evolution. In this way, Svadhyaya serves as a foundational tool for developing a more profound connection with oneself and the broader universe, reinforcing the holistic nature of yoga as a path toward enlightenment and well-being.