Which of the following best describes a student’s experience of Raja yoga?

Raja yoga is often referred to as the "royal" path of yoga, emphasizing the integration of mental and physical practices aimed at achieving higher states of consciousness. The essence of Raja yoga entails a combination of self-discipline and exploration of the self. This practice typically includes meditation, ethical practices, and physical postures, encouraging students to delve into their inner experiences while maintaining a disciplined approach to their yoga practice.

This combination allows practitioners to cultivate both mental clarity and self-awareness, leading to personal growth and understanding. Unlike merely focusing on group activities or physical achievements, Raja yoga fosters an individual journey that emphasizes personal development and mastery over one's thoughts and behaviors. The holistic approach of this practice enhances the student's experience by integrating self-discipline with deep personal exploration.