Which of the following is NOT considered a common style of yoga?

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The reason "CrossFit" is the correct answer is that it is not considered a style of yoga, but rather a high-intensity fitness training program that combines weightlifting, aerobic exercises, and bodyweight movements. It focuses on promoting overall fitness and endurance through varied workouts, unlike yoga styles, which emphasize flexibility, breath control, and mindfulness.

In contrast, Hatha, Vinyasa, and Kundalini are all established styles of yoga with specific philosophies, postures, and practices. Hatha yoga generally emphasizes physical postures and breathing techniques, making it a foundational style. Vinyasa is characterized by its flowing sequences of poses coordinated with breath, promoting both physical and mental engagement. Kundalini yoga focuses on awakening spiritual energy through specific postures, breath control, and meditation. Each of these yoga styles has distinct characteristics and goals that align with the principles of yoga, unlike CrossFit, which is rooted in a completely different fitness methodology.

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