Which of the following lists all eight limbs of yoga as described by Patanjali?

The correct answer presents the eight limbs of yoga as outlined by Patanjali in his Yoga Sutras. These limbs are often viewed as a comprehensive framework for spiritual growth and development in the practice of yoga.

The eight limbs are:

1. Yama - ethical standards and moral values.

2. Niyama - self-discipline and spiritual observances.

3. Asana - physical postures and the practice of movement.

4. Pranayama - breath control and regulation of energy.

5. Pratyahara - withdrawal of the senses and turning inward.

6. Dharana - concentration and focus on a single point.

7. Dhyana - meditation and deep contemplation.

8. Samadhi - a state of bliss and enlightenment.

The order given in the correct answer aligns with the traditional sequence established by Patanjali, which emphasizes a progression from ethical conduct and personal discipline, through physical practice and breath work, to ultimately achieving meditative states and spiritual realization.

Understanding this sequence allows practitioners to approach their yoga journey holistically, ensuring that they build a solid foundation in ethical and self-regulatory practices before advancing to the deeper, more introspective practices. Each limb supports the others, creating a cohesive and integrated path toward overall well-being and enlightenment