Which pranayama involves inhalation through the right nostril and exhalation through the left?

Surya Bhedi is a pranayama technique that specifically focuses on inhalation through the right nostril and exhalation through the left. This practice is associated with heating the body and stimulating energy, as the right nostril is linked to the solar energy (Surya). By inhaling through the right side, practitioners aim to enhance vitality and invigorate the mind. The exhalation through the left nostril, on the other hand, helps to balance and calm, offering a dual benefit of energizing and soothing the body and mind.

In contrast, other options represent different techniques with varying inhalation and exhalation patterns. For instance, Nadi Shodhana involves alternate nostril breathing, and Sheetali involves a cooling breath technique where one inhales through the mouth and exhales through the nose. Chandra Bhedi focuses on inhaling through the left nostril and exhaling through the right, which is opposite to what Surya Bhedi entails. Understanding these distinctions clarifies why Surya Bhedi aligns with the specific inhalation and exhalation method described in the question.