Which Shatkarmas practice is primarily focused on cleansing the nasal passages?

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The practice focused on cleansing the nasal passages is Jala Neti. This traditional yogic technique involves using water to flush out the nasal passages, which can help clear mucus, remove allergens, and improve overall nasal health. Jala Neti is performed by using a neti pot filled with saline water that is poured through one nostril and allowed to flow out through the other. This practice not only aids in physical cleansing but can also enhance breathing and support the respiratory system.

Kapal Bhati, while it involves breathing exercises that can help increase oxygen flow and clear the mind, is not specifically aimed at nasal cleansing. Dauti focuses on the cleansing of the digestive tract and involves swallowing a cloth or drinking water, while Nauli pertains to abdominal churning and is not related to nasal passages. Thus, Jala Neti distinctly stands out as the practice intended for nasal cleansing in the Shatkarmas.

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