Which two asanas are commonly practiced in Hatha yoga?

The practice of Hatha yoga encompasses a variety of asanas that are foundational to its teachings, making it accessible to practitioners of all levels. Downward Facing Dog is a quintessential pose within Hatha yoga that not only strengthens the arms and legs but also stretches the spine and rejuvenates the mind. It is often used to enhance flow between poses and serves as a restorative posture.

Warrior II is another essential asana in Hatha yoga, renowned for its emphasis on strength, focus, and stability. This pose engages multiple muscle groups, promotes endurance, and encourages practitioners to maintain a sense of groundedness, reflecting the core principles of Hatha yoga.

Both of these asanas highlight the balance of effort and ease, which is central to Hatha practice. Their inclusion in a Hatha yoga session provides a comprehensive approach, blending cultivation of physical strength with mindfulness, making them an ideal choice for practitioners seeking to deepen their practice.